![]() Ultimately I give this a higher recommend for women due to the heavier focus on lower body. I appreciate this change of genre for Autumn because oy’ vey, Country Heat was a tough slog to get through. Women will love it and men can easily grab a dumbbell where required to modify in some heavier sets. It takes a lot of drive to make this many videos for one program and thankfully the outcome is one that has broad appeal. Gotta give credit, Autumn delivers a hell of a package here. However, if you have a means of tackling the music problem then you’re set. It also made it a difficult series to get through based on some small technical issues I mentioned before. Having almost 80 individual videos made this a particularly challenging review due to the long haul. So they are there if you need them, but I can see why there would be no need to create separate productions for something that doesn’t really change all that much. While all the workouts are repeated week after week, these two are only done once in the beginning weeks. I also noticed some increased durability on my lower back which was very welcome. Expect to develop rather impressive power-packs and a cure for those long days of sitting at the office. Sometimes we have to break out those bands but for better or worse I was able to modify. Squats, leg-lifts done with and without weights throughout. The company is fairly quick on patches so things seem to be improving as Billy the app-programmer gets occasional motivation via electrified nipple clamps. Sometimes I have to force quit the app and restart for workouts to show up at all. The Airplay option is reliable only if I turn mirroring on/off, then Airplay the content. ![]() I’m currently using an iPhone 7 ( iOS 11.3 ) and Air-playing to an AppleTV. I would be remiss not to mention that the BODapp is a little flaky at times. Presses, abs, rows, curls…over the 3 phases it’s a wild ride progressing from basic to compound motions. Total Body CoreĪs the name implies, it’s top to bottom. As each phase progresses, so does the difficulty. The workouts, although repeated each week are individually shot videos, so there will be little to no repeats. How it comes togetherĨ0DO is broken down into 3 Phases, each lasting roughly a month. One commenter mentioned swapping with furniture glides and be damned if they don’t work just peachy. I took a quick gander at the tunes and well, Autumn’s playlists look like they were curated by a committee of soccer moms.Įquipment required will be the same as A Little Obsessed: a decent mat, a set of resistance loops and strength slides. Moving between 2 apps is somewhat of a pain but I guess that’s the way it goes. Therefore the option given is a collection of Spotify playlists one can fumble through in the Program Materials section. What you getįirst, be aware that like A Little Obsessed, there is no tracker bar or music track. Not the least of which is that the workouts, although individual recordings, repeat themselves so my concern was that a 2 part review would be redundant. I was going to break this review into several parts but decided against it for several reasons. No rest for the weary as I dive straight from A Little Obsessed and right into 80 Day Obsession, the next in Beachbody On Demand’s exclusive releases designed to drag you kicking and screaming into giving them your credit card information.
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